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DOCUMENT YOUR LUNCH: Wednesday, August 11, 2010

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Wednesday, August 11, 2010

Sandwich_medium

What:
Jimmy Dean Turkey Sausage Muffin made with Whole Grain Egg White & Cheese. 

How much?: FREE.

An excellent surprise at breakfast meeting this morning.

They may have 1/3 fewer calories and less than half the fat, but these heart-healthy sandwiches are full of flavorful turkey sausage, egg whites, and cheese. They also provide 5 grams of whole grains, and they're an excellent source of protein and a good source of calcium. Found in your grocer's freezer. 

WHAT DID YOU HAVE FOR LUNCH TODAY? 

Feel free to document in words or send any cellphone pics to casualhoya@gmail.com

Tell us what it is, where you got it, and how much you paid for it.

This is the greatest daily feature in the history of the world wide web.

www.CasualHoya.com: Fighting through the Dog Days of August Since 2009